How to build a new habit?
Understanding how to build new habits (and how your current ones work) is essential for making progress in your health, your happiness, and your life in general.
Our lives are literally governed by our habits. According to research, repetition motivates around half of our daily actions. This is likely the reason behavioural scientists and psychologists have devoted so much time to researching and writing on how to create and maintain healthy behaviours. A few examples of activities that, when practised regularly, can enhance our work, relationships, and mental health include regular sleep and exercise, a nutritious diet, an ordered schedule, and mindfulness.
But what if you’re not naturally good at those things? What is required to create a new habit?
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