Life Coach Session: Keep your bad feelings from growing

Keep your bad feelings from growing. 

Sometimes we unknowingly feed the negative ideas we have. 

It’s not like it’s actually happening there right now.

Knowing that you will worry causes you to worry. 

You feel anxious because you are aware that you will feel anxious since you have experienced it. 

You’re sad because you’re terrified of being sad. 

You’re depressed because you anticipate being depressed if anything bad happens. 

Everything is a result of “If.” 

It seems like your mind is getting ready for something that hasn’t happened yet. 

It acts similarly to a defensive system, but not in a positive way.

That is something you must be aware of.

 You have to resist allowing your thoughts to drift to negative emotions. 

You don’t let your mind multiply them.

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