Life Coach Session: How to stop a bad habit

We all have a negative habit that we have been doing for years, whether voluntarily or involuntarily.

All the time, it has an impact on us physically and mentally, but we aren’t even aware of it.

So how do you get it out?

To face the devil, we must first acknowledge its presence.

Ignoring it won’t make it go away.

Face it in the eyes and battle it.

All you need is a single push start.

The only person who can stop you is you.

It only takes five seconds to decide to begin something.

Act now rather than later.

scarlette's whisper