Health benefits of Pizza

Health Benefits of Pizza

Pizza has always been a widely popular snack, but while routinely being at the top of people’s lists of must-have items, it often gets confused with greasy fast food. Pizza frequently receives a bad rap in the media, especially among calorie-conscious and health-conscious consumers. 

Nutritionists and diet fads advise eating good pizza in moderation, but science shows that eating another slice is healthier for you than you might think. With that in mind, let’s look at how a pizza is a really healthy meal:

The typical pizza slice has 12 grams of protein. 

Protein is crucial for maintaining excellent health. You need protein to build muscle, as well as to manufacture things like hair, blood, connective tissue, antibodies, enzymes, and more. You would start getting sick pretty frequently if your diet was deficient in protein. Despite the fact that everyone’s daily protein needs vary depending on their body type and level of exercise, it’s crucial to make sure you are receiving enough. Pizza is a fantastic method to accomplish this! The typical slice has 12 grams of protein, which is an excellent way to meet your needs while indulging in a tasty meal.

Start with a Hearty and Bright Red Sauce for a Healthy Pizza 

The body of the pizza may depend on the dough’s quality, but the sauce is its heart. It’s reasonable to say that the correct red sauce may make or break a pizza because it can give every mouthful a vibrant punch. 

With this in mind, tomatoes, which are high in antioxidants like lycopene, are frequently used to make healthy pizza sauce. Getting enough lycopene can lower blood pressure, lower cholesterol, and even help prevent cancer! Lycopene is also present in other brightly colored fruits including strawberries and raspberries. 

It’s also simple to believe that eating something fresh is always preferable, yet cooked tomatoes actually absorb lycopene more. One spoonful of pizza sauce is equal to at least 2,000 mcg of lycopene in an average slice.

You can better absorb the antioxidant Lycopene by eating pizza. 

Tomatoes, which are used to make the pizza base sauce, contain lycopene. Lycopene aids in lowering high cholesterol and blood pressure. Cooked tomatoes make it easier to absorb compared to fresh tomatoes. Think of pizza the next time you’re attempting to come up with a healthy supper option!

One of the healthiest toppings is fresh vegetables! 

Most likely, your parents urged you to eat your vegetables on numerous occasions. You may have even experienced one of the infamous dinner-table showdowns where you were forced to remain seated at the table until your plate was completely cleared. We hope your negative experiences with veggies as a child did not change your opinion of them. A healthy diet still includes vegetables, thus at Steel City Pizza in North Charleston, we are pleased to provide a large variety of fresh vegetables for your pizza toppings.

Quick to grab

You can get a pizza from any pizza shop with only one call if you’re on a tight schedule and don’t have time to prepare food for yourself. Just make an effort to top your pizza with nutritious ingredients so that your body will get enough protein and fibre for the day. 

Low-fat Pizza cheese in the diet

Adding cheese to your diet is an excellent way to increase your calcium intake.

 Pizza includes tomato sauce in addition to cheese, which is another excellent source of calcium. About 219 milligrams of calcium are included in one slice of cheese pizza, helping to maintain healthy bones and muscles. Make an effort to use low-fat cheese on your pizza.

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