Life Coach Session: Be kind to yourself

Be kind to yourself

Self-compassion and being your own best friend are other terms for self-kindness. It really depends on you how you use it; are you having trouble with negative thoughts and want to remind yourself of positive things? Or perhaps you truly need a treat to cheer you up. Similar to how you would try to make your friend feel better if they were angry and show them kindness, The monthly action calendars from Action for Happiness can serve as a daily reminder to treat yourself well. 

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