What types of belly do you have?
One must identify the root cause of abdominal fat before getting rid of it, and return the body to normal in order to properly return the figure to its natural shape. The human body is always affected by changes to routines in life, eating, and work . Determine the type of your abdomen and start taking active steps to eliminate fat to get rid of belly fat with the least amount of work. Five different types of stomachs exist.
It’s important to keep in mind that one person can have a combination of several of the body types. Once you have identified your body type, the next step is to look at your hormonal health and the hormones associated with that particular body type. With healthy hormonal function, our body’s organs and glands will work together, making it easier to maintain or lose weight.
ADRENAL BODY TYPE – LINKED WITH STRESS
The first body type is the ADRENAL and the adrenal belly, which is caused by increased levels of cortisol. When going through stressful periods, the production of cortisol increases, and this, in turn, increases the accumulation of fat around the waist, leading to a saggy abdomen. Both men and women are likely to gain stress belly fat if they’re constantly exposed to high levels of stress, and besides the excess belly weight gain, they’re also likely to experience fatigue, back pain, nervousness, poor memory and sleep problems.
HOW TO TELL IF YOU HAVE THE ADRENAL BELLY TYPE
If your belly looks as if it drops toward the legs and you have a lot of stress going on in your life, plus you tend to worry excessively, experience frequent episodes of brain fog or crave salty foods, it might be a sign that your adrenals are tired and you need to give yourself a break! The solution for this group of people is NOT to go on a restrictive diet or to double the time spent at the gym.
The most important thing for those with a stress belly is to manage their stress levels, and ensure they get enough rest and sleep. In regards to nutrition, people concerned with stress belly fat should ensure they’re getting enough protein in their diet, as well as consuming plenty of vegetables which will give them the potassium they need to help deal with stress.
THYROID BODY TYPE – CAUSED BY EXCESS OESTROGENS
Increased production of the oestrogen hormone can increase belly weight gain, causing the so-called THYROID belly or hormonal belly of the thyroid body type. People who have this type of belly shape tend to gain weight in the upper and lower body simultaneously (not in one targeted area like the adrenal belly), with the fat distributed throughout the entire body. Those with a thyroid condition can often have higher levels of oestrogen caused by heavy periods or digestive liver issues and also suffer from a lower metabolism, caused by the result of a lazy thyroid gland.
HOW TO TELL IF YOU HAVE THE THYROID BELLY TYPE
Those with a thyroid or hormonal belly may suffer from frequent headaches, poor circulation, hair loss and brittle fingernails. They can tend to crave sweets and usually prefer sugary, starchy carbs like bread, but carbs like this should be consumed in moderation—preferably only during and after exercise to provide a quick energy burst as having too many carbs won’t help them lose belly fat.
Instead, these people should focus on restoring the normal production of hormones and lowering their oestrogen levels with the help of a healthcare professional. With regards to nutrition, ensuring they get enough protein in each meal and even including fish oils into their diet will be beneficial. Determining what causes lower belly fat in the thyroid type is important as this will have an effect on what’s best in their diet to help reduce it.
Mommy Belly
Also called apron belly, it’s a soft layer of fat that falls down below the belly button, commonly seen in women post delivery. It can also be due to a condition called diastasis recti (separation of rectus abdominis muscle). Here’s what you can do about mommy belly:
- Follow a weight loss diet.
- Practice core strengthening exercises such as wall sits, pelvic tilts, planks, leg raises, etc.
Bloated Belly
Such a stomach appears because of a bad diet or because of the intolerance of some foods, allergies. As a rule, the stomach is flat in the morning, but appears in the afternoon, because there are too many gases in the intestine and indigestion occurs. The best idea is to start exercising. You need to do more cardio exercises and to sleep better. It is also important to make adjustments to your diet. Keep a food diary to understand which foods cause bloating, exclude fizzy drinks and soda, and eat food in small portions instead of big meals.
Alcohol Belly
If you drink a lot of beer, you can have such a belly. Your task is to limit alcohol consumption and to eat more fruit and vegetables.
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