The jackfruit is an ancient fruit that grows on tropical trees. It’s native to South and Southeast Asia, where it’s commonly served (think Bangladesh, Thailand, and India). While jackfruit is relatively new to North America, it has been used as both food and medicinal for hundreds of years. It’s thought to have antibacterial and antifungal qualities, as well as a high antioxidant content.
Jackfruit has a thick, rough surface and juicy, stringy pods inside. These pods have a pleasant banana flavour when fully ripe. When used in savoury dishes, however, the fruit is usually underripe and firmer, giving it a meatier texture.
Vitamins and fibre abound in jackfruit. Jackfruit has 95 calories and 2 grams of protein per 100 grams and 3 grams of fibre. According to the Cleveland Clinic, the combination of potassium, fibre and antioxidants in jackfruit can benefit heart health, as well as decrease inflammation in the body.
It’s helpful to remember that while jackfruit has the same consistency as meat, the nutrient profiles are quite different. Like all fruit, jackfruit is relatively low in protein (just 2 grams in a serving) so it won’t fill you up the same way other meatier dishes will—to compare, one serving of a pulled pork sandwich packs 28 grams of protein. The protein content of jackfruit is lower than other meat alternatives too. A serving of tofu has about 7 grams, while a bean burger loads up with 12 grams.
One cup of sliced fruit provides the following nutrients:
- Calories: 155
- Carbs: 40 grams
- Fibre: 3 grams
- Protein: 3 grams
- Vitamin A: 10% of the RDI
- Vitamin C: 18% of the RDI
- Riboflavin: 11% of the RDI
- Magnesium: 15% of the RDI
- Potassium: 14% of the RDI
- Copper: 15% of the RDI
- Manganese: 16% of the RDI
When eaten regularly as part of a varied diet, the vitamins and minerals in jackfruit can help enhance immunity, may contain antioxidants that can help fight cancer, can reduce the risk of cardiovascular disease, aid in osteoporosis prevention, and improve digestion. It can also be a low-carb, vegan meat substitute for sweet or savoury dishes.
Jackfruit contains immune-boosting vitamins A and C, which may help avoid infections. It is also stated that eating this fruit can assist to reduce the risk of viral illnesses.
Skin health: This fruit contains various minerals and antioxidants, including vitamin C, that may help to prevent skin disorders. Anecdotal data suggests that consuming it can help you age gracefully.
Due to its potassium, fibre, and antioxidant content, jackfruit has the potential to lessen the risk of heart disease.
Although jackfruit is generally harmless, certain people may need to limit or avoid it. It causes allergies in certain people, particularly those who are allergic to birch pollen.
Furthermore, because this fruit has the ability to reduce blood sugar levels, diabetics may need to adjust their prescription dosages if they consume it on a regular basis.
Nonetheless, consuming jackfruit has never been linked to any major adverse effects, and it is generally considered safe to consume.
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