It’s kind of a miracle that drinking water purely will help you to lose weight. Basically and logically, increasing intake will gain weight. However, the magical facts about drinking water can reduce weight directly or indirectly.
Drinking water increases the amount of calories you burn, which is known as resting energy expenditure.In adults, resting energy expenditure has been shown to increase by 24–30% within 10 minutes of drinking water. This lasts at least 60 minutes.
Supporting this, one study of overweight and obese children found a 25% increase in resting energy expenditure after drinking cold water.
It is 100% calorie-free, helps you burn more calories and may even suppress your appetite if consumed before meals. The benefits are even greater when you replace sugary beverages with water. It is a very easy way to cut back on sugar and calories.
Some claim that drinking water is the reliable way to reduce belly fats.
In order for fat molecules to break down, you need to keep your body hydrated. Water plays an important part in busting fat so that you can burn it as energy. When you stay hydrated, your body is able to break fat down continually as your body needs more fuel. Limiting your water prevents your body from shedding weight. When your body senses that it’s getting less water, it holds onto as much as possible.
Water’s involved in every type of cellular process in your body, and when you’re dehydrated, they all run less efficiently — and that includes your metabolism. Think of it like your car: if you have enough oil and gas, it will run more efficiently. It’s the same with your body.So, by speeding up the metabolic process, calories are more likely to burn down in the process.
Taking water into your body results in easier digestion of solid foods. The more hydrated you are, the softer your stools are, and the more easily your digestive system can move faeces through and out of your body. You’re less likely to be constipated and bloated, too.
There’s no straight answer to the question, “How much water should you drink?” It depends on your age, gender, physical health, physical activity, how much you sweat, and more. At the very least, you should let your thirst guide how much water you drink. Your body knows how much water it needs!
For example, people who sweat a lot or exercise regularly may need more water than those who are not very active.
Older people and breast-feeding mothers also need to monitor their water intake more closely.
Keep in mind that you also get water from many foods and beverages, such as coffee, tea, meat, fish, milk, and especially fruits and vegetables. So, try to replace beverages with high calories and sugar with pure water.
Pay attention to your body’s signals when it comes to drinking water and belly fat. If you are struggling to stay hydrated or lose belly fat, get in touch with a healthcare provider to learn what more you can do.
How can you build more water consumption into your day? Try these tips (References):
- Carry an insulated sports bottle with you and fill it up periodically.
- Keep a glass of water on your desk at work.
- Keep another glass next to your bed. Many of us wake up dehydrated first thing in the morning.
- Switch one glass of soda or cup of coffee for a glass of water.
- Drink small amounts of water throughout the day. Six glasses all at once isn’t good for you!
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